I'm Drained+Health+Giveaway

Hi friend!

I hope the start of the year has been good to you. There’s so much going on in our world & I find it hard to look at positivity without shutting socials off but I also don’t want to miss anything. I recently read an author’s Substack about the power of taking a social media break and I keep going back and forth on this. I have a lot on my plate and social media is a lot. Maybe that’s a story for another day. Today I’ll touch on things that help me with *trying* to be healthy, a funny 2024 wrap up, life in Puerto Rico, and a giveaway with a 2025 release!

Health Tips:

• My favorite protein: Wellious. I’ve tried so many protein powders and my stomach can’t take the ones with chemicals (esp with IBS) that can ruin your gut health. Wellious (not sponsored—just love their protein) only has 4 real food ingredients and is a small business.

• If you find it hard to exercise or don’t have the motivation, try a walking video (example here).

• I’ve posted about the Yuka app before but it’s a ga…